Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, sunflower seeds, rolled oats, cracked rye, vegetable oil (canola oil or soybean oil), sesame seeds, contains 2% or less of each of: dehydrated toasted onions, yeast, salt, poppy seeds, wheat gluten, cultured wheat flour, vinegar, dried dill. E2205
Contains: wheat, sesame. Made in a bakery that may also use soybean, milk, eggs, tree nuts.