Enriched flour (wheat flour,malted barley flour,niacin,ascorbic acid,reduced iron,thiamine mononitrate,riboflavin,enzyme,folic acid),water,multigrain blend (wheat flakes,rye meal,wheat bran,flax seeds,corn flakes,oat flakes,rye flour,soy grits,millet seeds),contains 2% or less: apple cider vinegar,ascorbic acid (dough conditioner),black strap molasses,cultured wheat flour,enzymes,flax seeds,malted barley flour,rolled oats,rye flakes,sea salt,sesame seeds,sugar,sunflower seeds,wheat gluten,yeast##tdmk## **contains:soy,wheat and sesame.** #contains bioengineered food ingredients#
Contains soy, contains bio engineering ingredients, contains wheat, contains sesame