Water, vital wheat gluten, soybean oil, resistant tapioca starch, seed mix (hulled millet, flaxseed, sunflower seed, chia seed), oat fiber, resistant starch, yeast, egg, wheat flour, sunflower seed flour, contains 2% or less of the following: soy flour, vinegar, erythritol. Salt, tagatose, flaxseed meal, nonfat milk, cellulose gum, sugar, buttermilk powder, additional enzyme, soy lecithin, guar gum, calcium propionate, sorbic acid, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, monk fruit extract, xanthan gum, natural flavors, stevia leaf extract.
Contains: eggs, milk, soy, and wheat.