Enriched wheat flour (malted barley flour,niacin,ascorbic acid,reduced iron,thiamine mononitrate,riboflavin,enzyme,folic acid),water,light rye flour,contains 2% or less: ascorbic acid,caraway seeds,cultured rye flour,lactic acid,malted barley extract,pregelatinized rye flour,rye flour,sea salt,wheat malt flour,yeast
Contains wheat, contains bio engineering ingredients, may contain soy