Stone ground 100% whole wheat flour, water, enriched wheat flour (niacin reduced iron, thiamin mononitrate & riboflavin), rolled oats, flax seed, triticale flakes, rye flakes, sunflower seeds, coarse rye meal, sesame seeds, millet, corn meal, fresh yeast, honey, sea salt, granulated sugar, caramel color, enzymes
Contains: wheat. warning text contains: wheat.