Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1), riboflavin, [vitamin b2), folic acid), sunflower and/or canola oil, yeast, salt, rye flour, crushed rye, crushed wheat, crushed oats, crushed barley, crushed corn, sesame seed, flaxseed, natural rye sour, millet, malt, sea salt
Contains: wheat. This product is manufactured in a facility that also packages products that contain milk, eggs, peanuts, tree nuts and soy.