Water; enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid); grain and seed blend (sunflower seeds, rye flour, corn grits, rye meal, cracked wheat, flax seeds, sesame seeds, crushed barley, crushed oats, wheat bran, millet, rye malt, cracked buckwheat, rice flour, tritacale, malted barley flour, spices); whole wheat flour; contains less than 2% of 100% whole grain oats, ascorbic acid as a dough conditioner, enzymes, flax seeds, honey, pumpkin seeds, rye chops, rye meal, salt, sesame seeds, sunflower seeds, yeast;
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.