Is it Low FODMAP? Body Armor Lyte Blueberry Pomegranate

Is it Low FODMAP? Body Armor Lyte Blueberry Pomegranate
Compliant

This product hasthat may be high FODMAP.

Ingredients

Filtered water, erythritol, coconut water concentrate, citric acid, dipotassium phosphate (electrolyte), vegetable juice concentrate (color), ascorbic acid (vitamin c), magnesium oxide (electrolyte), stevia rebaudiana leaf extract niacinamide (vitamin b3), calcium d-pantothenate (vitamin b5), natural blueberry pomegranate flavor with other natural flavors, alpha-tocopheryl acetate (vitamin e), zinc oxide (electrolyte), guar gum, pyridoxine hydrochloride (vitamin b6), folic acid (vitamin b9), vitamin a palmitate (vitamin a), cyanocobalamin (vitamin b12).

Allergens

Contains: does not contain any of the 9 major allergens. May contain: soy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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