This product is likely MSG Free.
Whole grain oat flour, white rice flour, brown rice flour (brown rice flour, rice bran), whole grain oats, almond flour, sunflower oil, tapioca starch, brown sugar, sesame seeds, quinoa flour, flaxseed meal, salt, poppy seeds, flaxseeds, rosemary extract (canola oil, rosemary extract).
Contains: tree nuts (almonds).