Is it Low FODMAP? Bob's Red Mill Brown Sugar And Maple Gluten Free Oatmeal
This product hasthat may be high FODMAP.
Ingredients
Gluten free whole grain oats, brown sugar, cane sugar, chia seed, flaxseed, sea salt, natural maple flavor (maltodextrin, modified food starch, caramel color, natural flavors).
Allergens
Manufactured in a facility that also uses tree nuts and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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