Is it Low FODMAP? Birch Benders Organic Buttermilk Pancake And Waffle Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic wheat flour, organic cane sugar, organic dried buttermilk blend (organic dried buttermilk, organic dried skim milk), leavening (calcium phosphate, baking soda), salt, contains 2% or less of: organic potato starch, organic tapioca flour.
Allergens
Contains milk and wheat. manufactured on equipment that also processes egg and soybean ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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