Is it Low FODMAP? Bibigo Bbq Sauce Korean Original
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, water, soy sauce (water, soybeans, wheat, salt), onion, garlic puree, salt, contains 2% or less of salted sake (water, rice, koji [aspergillus oryzae], salt), caramel color, apple puree concentrate, pear puree concentrate, black pepper, disodium inosinate and disodium guanylate, xanthan gum, citric acid, ginger puree (ginger, water), roasted white sesame seed.
Allergens
Contains: soy, wheat and sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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