Water, corn starch, white rice flour, tapioca starch, bamboo fiber, wholegrain rice flour, apple juice concentrate, yeast, corn flour, inulin, canola oil, psyllium husk, hydroxypropyl methyl cellulose, xanthan gum, salt, pea protein, sourdough (fermented corn), tartaric acid (a mold inhibitor), citric acid (a mold inhibitor), malic acid (a mold inhibitor).
Manufacturer did not include an allergen statement.