Water, wholegrain flours 25% (wholegrain sorghum flour, wholegrain millet, wholegrain rice flour, buckwheat flour, wholegrain teff flour, wholegrain amaranth flour, wholegrain quinoa flour), corn starch, potato starch, bamboo fiber, tapioca starch, brown milled flaxseed, glycerol, apple fiber, inulin, sourdough (fermented rice, corn and quinoa flour), psyllium, yeast pea protein, apple juice concentrate, modified cellulose, canola oil, xanthan gum, salt, apple extract mono and diglycerides of fatty acids, guar gum, sorbic acid (a mold inhibitor), citric acid (a mold inhibitor), malic acid (a mold inhibitor), tartaric acid (a mold inhibitor).
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.