Water, mixed wholegrain flours (27%) (sorghum flour, brown rice flour, millet flour, buckwheat flour, teff flour, quinoa flour, amaranth flour), potato starch, thickening agents (cellulose, xanthan gum, guar gum, sodium carboxymethyl cellulose), corn starch, tapioca starch, pea protein, inulin, sourdough (fermented corn starch), cultured dextrose, salt, acidifiers (citric acid, malic acid, tartaric acid, glucono lactone), canola oil, psyllium husk, preservative (sorbic acid).
Allergen statement unknown - please review label carefully.