Water, corn starch, rice flour, tapioca starch, potato starch, molasses, glycerol, inulin, yeast, canola oil, apple fiber, quinoa seeds, poppy seeds, linseeds, psyllium husk, potato fiber, sourdough (fermented corn flour), hydroxypropyl methylcellulose, pea protein, buckwheat flour, salt, glucono-delta-lactone, citric acid (a natural mold inhibitor), malic acid (a natural mold inhibitor), tartaric acid (a natural mold inhibitor).
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.