Water, sourdough 20% (buckwheat flour, millet flour, corn starch, yeast, xanthan gum), corn starch, potato starch, canola oil, tapioca starch, rice flour, bamboo fiber, yeast, millet seeds (2%), sunflower seeds (2%), dried psyllium husk, brown flaxseed (1%), rice protein, sugar, humectant (glycerol e422), thickeners (cellulose gum, xanthan gum e415), poppy seeds (1%), salt, fermented syrups, apple extract, apple cider vinegar, vitamin blend (calcium carbonate, yeast (yeast, vitamin d yeast), riboflavin (b2), niacin (b3), pantothenic acid (b5), vitamin b6, folic acid (b9), rice sourdough powder.
May contain sesame.