This product hasthat are high FODMAP andthat may be high FODMAP.
Water, pea protein*, cocoa butter, expeller-pressed canola oil, rice protein, inulin, yeast extract, methylcellulose, natural flavor (celery), and less than 1% of potato starch, refined coconut oil, vinegar, lemon juice concentrate, fruit and vegetable juice color, salt, psyllium fiber, potassium salt, citric acid, pomegranate concentrate, paprika, konjac flour, spice, garlic powder, onion powder, xanthan gum, extractives of paprika color, thiamine hydrochloride (vitamin b1), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12), calcium pantothenate, sodium alginate casing. *peas are legumes.
People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Contains no peanuts or tree nuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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