Is it Pregnancy friendly? Betty Crocker Oat Tastic Chocolate Chunk Brownie Mix

Is it Pregnancy friendly? Betty Crocker Oat Tastic Chocolate Chunk Brownie Mix
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Powdered sugar (sugar, corn starch), oat flour, chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), cocoa processed with alkali, canola oil, salt.

Allergens

Contains soy; may contain milk ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.