Is it Low FODMAP? Betty Crocker Decorating Icing Cookie Blue

Is it Low FODMAP? Betty Crocker Decorating Icing Cookie Blue
Compliant

This product hasthat may be high FODMAP.

Ingredients

Sugar, water, corn syrup, gum acacia, propylene glycol alginate, xanthan gum, blue color (water, propylene glycol, blue 1, red 3), potassium sorbate (preservative), natural and artificial flavor, citric acid.

Allergens

Contains: do not refrigerate icing. Warning: cap is a small part and poses a choking hazard, particularly for children. Secure cap by clicking into place.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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