Is it Low FODMAP? Better Cheddars Baked Snack Cheese Crackers

Is it Low FODMAP? Better Cheddars Baked Snack Cheese Crackers
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean and/or canola oil, cheddar cheese (milk, salt, cheese cultures, enzymes), salt, autolyzed yeast extract (contains barley), leavening (baking soda, calcium phosphate, yeast), paprika, spice, annatto extract (for color).

Allergens

Contains: wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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