Whole grain rolled oats, sugar, raisins, dates, walnuts with bht to preserve freshness, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, reduced iron, niacinamide, pyridoxine hychloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
Contains: walnuts.