Is it Paleo? Berryhill Hazelnut Spread With Skim Milk & Cocoa

Is it Paleo? Berryhill Hazelnut Spread With Skim Milk & Cocoa
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Sugar, vegetable oil (palm), hazelnuts, cocoa* (processed with alkali), skim milk powder, whey powder, lactose, emulsifier: lecithin, natural flavors. *rainforest alliance certified. Www.ra.org

Allergens

Contains: hazelnut, milk, and soy. May contain other tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.