Is it Paleo? Berryhill Concord Grape Jelly

Is it Paleo? Berryhill Concord Grape Jelly
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Concord grape juice (water, concord grape juice concentrate), corn syrup, high fructose corn syrup, contains less than 2% of: fruit pectin, citric acid, sodium citrate.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.