Is it Paleo? Benton's Wholesome & Crunchy Cookiethins Toasted Coconut

Is it Paleo? Benton's Wholesome & Crunchy Cookiethins Toasted Coconut
Compliant

This product containsthat are not Paleo.

Ingredients

Coconut, wheat flour, sugar, butter (cream, salt), brown sugar. Contains 2% or less of the following: whey, baking soda, eggs, salt, soy lecithin.

Allergens

Contains egg, milk, tree nuts (coconut), wheat, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.