Is it Paleo? Ben & Jerry's Non-dairy Cherry Garcia Dessert

Is it Paleo? Ben & Jerry's Non-dairy Cherry Garcia Dessert
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Oat milk (water, oats), liquid sugar (sugar, water), corn syrup, cherries, sugar, coconut oil, water, cocoa (processed with alkali), pea protein, fava bean protein, fruit and vegetable concentrates (color), guar gum, natural flavor, lemon juice concentrate, carrageenan, soy lecithin, vanilla extract, locust bean gum, citric acid.

Allergens

Contains soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.