Is it Low Histamine? Belvita Chocolate Mini Breakfast Biscuit Bites, 5 Packs
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), whole grain rolled oats, whole grain rye flour, cocoa, chocolate, baking soda, disodium pyrophosphate, salt, soy lecithin, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
Allergens
Contains: wheat, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.