Is it Low Histamine? Belvita Breakfast Sandwich Peanut Butter Breakfast Biscuits, 5 Packs (2 Sandwiches Per Pack

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, peanut butter (peanuts, hydrogenated vegetable oil [rapeseed, cottonseed and soybean oils], corn syrup solids, salt, peanut oil), cornstarch, canola oil, whole grain blend (rolled oats, rye flakes), malt syrup (from corn and barley), modified chicory root extract, soy lecithin, baking soda, salt, disodium pyrophosphate, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).contains: peanut, wheat, soy.

Allergens

Contains: wheat, peanuts, soybean

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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