Ingredients

Whole grain blend (rolled oats, rye flakes), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, canola oil, whole grain wheat flour, dried blueberries, malt syrup (from corn and barley), salt, baking soda, soy lecithin, disodium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1). Contains: wheat, soy.

Allergens

Contains wheat and their derivatives,soybean and its derivatives.

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Outside the USA?

What is the Tree Nut Free diet?

A tree nut free diet avoids any foods made from tree nuts like almonds, cashews, pecans and walnuts. People with a tree nut allergy need to strictly avoid tree nuts. Not everyone reacts to all tree nuts, so it's best to work with your doctor or dietitian to understand your unique needs. The Fig app is a great way to build your tree nut free shopping list.