Enriched wheat flour [flour, malted barleyflour, reduced iron, niacin,thiamin mononitrate (vitamin b1),riboflavin (vitamin b2), folicacid], water, rye flour, wheatgluten, soybean oil, sugar, seasalt, yeast, malt extract (cornand barley), ground caraway,preservatives (calciumpropionate, sorbic acid),ground dill seed, groundfennel seed, fumaric acid,acetic acid, soy lecithin, lacticacid, hydrogenated soybean oil,natural flavor, grain vinegar
Contains wheat, soy. Made in abakery that may also use milk,tree nuts.