Is it Low FODMAP? Beaver Nuggets Buc-ee's Sweet Corn Puff
This product is likely Low FODMAP.
Ingredients
Brown sugar, corn meal, corn syrup, vegetable oil (canola and/or corn oil), contains 2% or less of the following: salt, margarine (soybean oil, palm oil, palm kernel oil, water, salt, mono and diglycerides, soybean lecithin (soy), sodium benzoate added as a preservative, artificial butter flavor, colored with beta carotene, vitamin a palmitate added) soy lecithin, natural & artificial flavors.
Allergens
Contains soy. Packaged in a facility that processes peanuts, tree nuts, milk, egg, wheat, and soy.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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