Oatmeal (steel cut oats, fermented pea and brown rice protein, cane sugar, natural flavor), fruit & nut granola (whole grain oats, honey, almonds, expeller pressed canola oil, coconut, raisins [raisins, vegetable glycerin], dried cranberries [cranberries, cane sugar, vegetable glycerin], oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.
Contains almonds, coconut, pecans, walnuts. may contain other tree nuts.