Is it Low FODMAP? Bear Creek Soup Mix Tortilla
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Pinto beans, modified corn starch, potatoes, onions, red beans, salt, natural flavor, sugar, whey (from milk), carrots, corn, corn syrup solids, tomatoes, bell peppers, beef flavor, chicken fat, palm oil, garlic, caramel (color), spices, parsley, sodium caseinate (from milk), hydrolyzed soy protein, maltodextrin (from corn), autolyzed yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), mono and diglycerides, dipotassium phos-phate, turmeric (color), paprika (color), annatto (color) yellow 6.
Allergens
Contains: milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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