Is it Low FODMAP? Beanitos Bean Chips White Hint Of Lime

Is it Low FODMAP? Beanitos Bean Chips White Hint Of Lime

This product hasthat may be high FODMAP.


Whole white beans, sunflower oil, rice flour, tapioca starch, tapioca maltodextrin, sea salt, cane sugar, citric acid (flavor), parsley, non-gmo natural flavor, lime oil.


Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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