Whole wheat flour, water, wheat gluten, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth, sorghum), cellulose fiber, brown sugar, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sunflower seeds, yeast, honey, soybean oil, raisin juice concentrate, salt, molasses, calcium propionate (preservative), grain vinegar, monoglycerides, sesame seeds, corn grits, datem, ethoxylated mono- and diglycerides, rice, soy lecithin, flaxmeal, potassium iodate.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.