Enriched wheat flour(wheat flour,niacin,reduced iron,thiamin mononitrate,riboflavin,folic acid),water,oat flakes,yeast,wheat gluten,sunflower seeds,whole grain rye meal,wheat flakes,contains 2% or less: ammonium sulfate,ascorbic acid(vitamin c),calcium stearoyl lactylate(csl),calcium sulfate,canola oil,caraway seeds,citric acid,dextrose,diacetyl tartaric acid esters of mono- & diglyceridess(datem),enzymes(wheat),flaxseed,ground fennel seed,guar gum,hydrolyzed wheatgluten,malted barley flour (wheat),mineral oil,monoglycerides,propellant (no chlorofluorocarbons),salt,sesame seeds,sodium diacetate (preservative),soy grits,soy lecithin,soybean oil
May contain eggs, contains bio engineering ingredients, contains soy, contains sesame, may contain tree nuts, may contain milk, contains sulfites, contains wheat