Is it Low FODMAP? Bakery On Main Granola Gluten-free Cranberry Almond Maple

Is it Low FODMAP? Bakery On Main Granola Gluten-free Cranberry Almond Maple
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Multigrain & bean crisps (cornmeal, brown rice, millet, cane sugar, corn starch, rice extract, teff, caramelized pear juice concentrate, navy beans), cane sugar, canola oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), sunflower seeds, almonds, invert cane sugar, flax seeds, sesame seeds, maple syrup, natural flavors, sea salt, tocopherols (vitamin e).

Allergens

Contains: almonds, sesame. Processed on equipment that also processes: brazil nuts, cashews, soy, coconut, hazelnuts, walnuts, pecans.,warning: may contain nut shell fragments.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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