This product hasthat are high FODMAP andthat may be high FODMAP.
Multigrain & bean crisps (cornmeal, brown rice, millet, cane sugar, corn starch, rice extract, teff, caramelized pear juice concentrate, navy beans), cane sugar, canola oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), sunflower seeds, almonds, invert cane sugar, flax seeds, sesame seeds, maple syrup, natural flavors, sea salt, tocopherols (vitamin e).
Contains: almonds, sesame. Processed on equipment that also processes: brazil nuts, cashews, soy, coconut, hazelnuts, walnuts, pecans.,warning: may contain nut shell fragments.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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