Enriched flour (wheat flour,niacin,reduced iron,ascorbic acid,thiamine mononitrate,riboflavin,enzyme,folic acid),water,flaxseed meal,contains 2% or less: ascorbic acid,barley flakes,brown sugar,enriched degermed yellow corn meal (corn meal,vitamin a,vitamin b1,vitamin b2),enzymes,malt extract,malted wheat flour,molasses,poppyseeds,rolled oats,rye flakes,salt,soybean oil,sugar,sunflower seeds,wheat gluten,yeast,yellow corn meal
Contains: may contain sesame, may contain peanut, may contain eggs, contains wheat, contains bio engineering ingredients, contains soy, may contain tree nuts, may contain milk