Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, yeast, sugar, wheat gluten, contains less than 2% of salt, molasses, oat bran, rolled wheat flakes, cracked wheat, rye flakes, barley flakes, millet, oats, corn grits, flaxseeds, organic spelt, sesame seeds, sunflower seeds, yellow corn meal, datem, sodium stearoyl lactylate, ascorbic acid, enzymes, calcium propionate (preservative).
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.