Enriched flour ( wheat flour , barley malt , niacin , reduced iron , thiamine mononitrate , riboflavin , folic acid ) , water , cracked wheat , sunflower seeds , yeast , rye meal , millet , flaxseed , wheat bran , vital wheat gluten , salt . Contains 2% or less of : sugar , soybean oil , soy flour , calcium sulfate , citric acid , calcium citrate , enzymes , ascorbic acid , calcium propionate ( preservative ) .
Contains wheat and their derivatives,soybean and its derivatives. Free from crustaceans and their derivates,eggs and their derivates,fish and their derivates,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.