Enriched flour (wheat flour,malted barley flour,niacin,reduced iron,thiamine mononitrate,riboflavin,folic acid),water,blue poppy seeds,contains 2% or less: ascorbic acid,bleached enriched flour (wheat flour,malted barley flour,niacin,ferrous sulfate,thiamine mononitrate,riboflavin,folic acid),brown caraway seeds,calcium sulfate,datem,degermed yellow corn meal - enriched (vitamins a,b1,b2),dehydrated chopped onion,dehydrated minced garlic,dextrose,enzymes,extra coarse sea salt,honey powder (honey,maltodextrin),hulled sesame seeds,hydrolyzed wheatgluten,malted barley flour,molasses powder (molasses,wheat starch),mono- & diglycerides (emulsifier),parsley flakes,salt,soybean oil,sugar,sunflower kernels,wheat flour,wheat gluten,yeast
Contains: sulfites free, contains wheat, contains soy, contains bio engineering ingredients, peanuts free, contains sesame, fish free, tree nuts free, may contain milk, crustacean free, may contain eggs