Water,unbleached enriched flour (wheat flour,niacin,reduced iron,thiamine mononitrate,riboflavin,folic acid),malted barley flour,rye flour,whole grain rye meal,contains 2% or less: ascorbic acid,caramel color,caraway seeds,dill seed,lactic acid,salt,soybean oil,sugar,wheat gluten,yeast
May contain soy, contains wheat, contains bio engineering ingredients, may contain sesame