Enriched wheat flour (wheat flour,niacin,ferrous sulfate,thiamine mononitrate,ribofavin,folic acid),water,sugar,barley flakes,yellow corn meal,oat meal,salt,whole grain rye meal,malted barley flour,wheat bran,millet,molasses,wheat starch,rye flour,sesame seeds,soybean oil,caramel color,mono- & diglycerides,ammonium chloride,ascorbic acid,l-cysteine hydrochloride,enzymes,walnuts,apples,raisins,cranberries,yeast,contains 2% or less: enriched corn meal (degermed yellow corn meal,vitamins a,b1,b2),prunes,apple pomace,cornstarch,citric acid,sodium benzoate,potassium sorbate (preservative),propylene glycol
Contains sesame, may contain tree nuts, contains wheat, contains tree nuts, may contain eggs, contains soy, may contain milk, contains bio engineering ingredients, contains sulfites