Is it Low FODMAP? Baker's Corner Chocolate Chip Cookie Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched bleached flours (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin (emulsifier), vanilla extract), sugar, brown sugar, natural vanilla flavor, sea salt, vegetable oil (canola oil {ascorbic acid and rosemary added to preserve freshness}, and/or sunflower oil), baking soda (leavening), baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate / leavening).
Allergens
Contains: wheat and soy. may contain egg, milk and tree nuts (almonds, coconut, pecans).
Check if products like Baker's Corner Chocolate Chip Cookie Mix are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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