Enriched flour (wheat flour,niacin,reduced iron,ascorbic acid added as a dough conditioner,thiamine mononitrate,riboflavin,enzyme,folic acid),water,flaxseed meal,contains 2% or less: ascorbic acid,barley flakes,brown sugar,degermed yellow corn meal - enriched (vitamins a,b1,b2),enzymes,malt extract,malted wheat flour,molasses,poppyseeds,rolled oats,rye flakes,salt,soybean oil,sugar,sunflower seeds,wheat gluten,yeast,yellow cornmeal##tdmk## **contains:soy and wheat.**may contain egg,milk,peanuts,sesame and treenuts.
May contain sesame, contains wheat, may contain tree nuts, may contain peanut, contains bio engineering ingredients, may contain milk, contains soy, may contain eggs