Enriched flour (wheat flour,malted barley flour,niacin,ascorbic acid,reduced iron,thiamine mononitrate,riboflavin,enzyme,folic acid),water,multigrain blend (wheat flakes,rye meal,wheat bran,flax seeds,corn flakes,oat flakes,rye flour,soy grits,millet seeds),sourdough (wheat flour,water,bacterial culture),dehydrated cranberries (cranberries,sugar,sunflower oil),pumpkin seeds,sunflower seeds,sea salt,vegetable oil (sunflower oil and/or canola oil),yeast,cultured wheat flour,apple cider vinegar,enzymes.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.