Whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, wheat gluten, soybean oil, wheat bran, whole grain rolled oats, salt, rye flour, barley flakes, calcium propionate (a preservative), vinegar, monoglycerides, sodium stearoyl lactylate, calcium sulfate, calcium phosphate, ascorbic acid, sesame.
Soybeans, barley, oat, sesame