Unbleached enriched wheat flour (wheat flour enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, multigrain blend (cracked wheat, brown flax mix, cracked rye, cracked triticale, oat flakes, pearled barley, cracked rice, cracked buckwheat, millet, cracked durum), sea salt, yeast, barley malt, cultured wheat starch, citric acid, enzymes, l-cysteine.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.