Oat flakes, maltodextrin, wheat flakes, rye, barley flakes, rapeseed oil, almonds (nut) (4%), hazelnuts (4%), sunflower seeds (3%), golden linseeds (3%), quinoa (1%), pumpkin seeds (1%), flavouring.
Contains oat, wheat, rye, barley, almonds (nuts), hazelnuts may also contain traces of other nuts, milk and spelt.