Organic wheat flour, water, organic whole wheat flour, organic cracked wheat, organic flaxseeds, organic sunflower seeds, yeast, organic white sesame seeds, organic rolled oats, organic wheat gluten, sea salt, organic black sesame seeds, organic canola oil, organic yellow corn meal, organic blue corn meal, organic vinegar, organic millet, organic amaranth flour, organic brown rice flour, organic chia seeds, organic poppy seeds, organic pumpkin seeds, organic barley flakes, organic rolled spelt, organic buckwheat flour, organic kamut khorasan wheat, organic rye flour, organic quinoa, organic sorghum flour, organic einkorn flour, organic triticale, organic cultured wheat flour.
Contains: wheat and sesame. manufactured in a facility that also handless soy, milk and eggs.